The Subtle Self

Judith Blackstone's Subtle Self Work is a mind-body therapy integrating teachings from dance, Alexander Technique, psychotherapy, Eastern philosophy, and meditation. A student of both Hindu and Buddhist traditions, Blackstone describes in The Subtle Self her own physical and spiritual healing, as well as a method one can work with to establish a closer connection between the body and mind.

Binding Type: Paperback
Publisher: North Atlantic Books
Published: 09/01/1991
ISBN: 9781556430664
Pages: 136
Weight: 0.42lbs
Size: 8.40h x 5.52w x 0.39d