The Speed Bag Bible: The Ultimate Speed Bag Training Program

A complete and comprehensive training manual on how to use the Speed Bag as a unique fitness workout. Written for beginners to advanced users, it includes equipment, punching techniques

Binding Type: Paperback
Publisher: Rehabilitation & Sports Consulting
Published: 07/01/1995
ISBN: 9780964182769
Pages: 248
Weight: 1.33lbs
Size: 10.92h x 8.32w x 0.58d