The Soul's Palette: Drawing on Art's Transformative Powers for Health and Well-Being

Making art, according to Cathy Malchiodi, may be as important to your physical and spiritual health as balanced nutrition, regular exercise, or meditation. Expressing yourself creatively--through drawing, painting, sculpture, photography--allows you to tap into a source of inner wisdom that provides guidance, soothes emotional pain, and revitalizes your being.

The Soul's Palette reveals art's transformative powers. Exercises include working with materials for drawing, painting, sculpting, and collage; simple drawing and journal projects; self-guided meditations and affirmations; ideas for cultivating intuition, inspiration, and spontaneity; exploring personal symbols; and making art a spiritual practice.

Binding Type: Paperback
Publisher: Shambhala
Published: 10/08/2002
ISBN: 9781570628153
Pages: 240
Weight: 0.73lbs
Size: 9.16h x 5.98w x 0.64d

Review Citations: Booklist 10/15/2002 pg. 371