The Runner's Bible

This Runner's Bible is the perfect guide for those who want to start running and don't know what their level of fitness is, how to maintain discipline, or how to implement basic training skills. Marc Bloom gives fundamental explanations on technique while exercising his strong sense of humor.

Binding Type: Paperback
Publisher: Outdoor Bible
Published: 12/17/1985
ISBN: 9780385188746
Pages: 208
Weight: 0.70lbs
Size: 9.00h x 6.05w x 0.51d