The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability by Horst, Eric

The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability

Eric Horst
$21.21 $24.95
The only conditioning book a rock climber needs Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

Binding Type: Paperback
Publisher: Falcon Press Publishing
Published: 12/01/2016
ISBN: 9781493017638
Pages: 256
Weight: 1.30lbs
Size: 9.20h x 7.50w x 0.50d