The Rider's Fitness Guide to a Better Seat

With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere. An improved seat enhances your riding experience, helps eliminate back pain and post-riding soreness, lessens fatigue, minimizes the risk of injury, and improves your performance.

Binding Type: Hardcover
Publisher: Howell Books
Published: 12/01/2007
ISBN: 9781630261573
Pages: 190
Weight: 0.97lbs
Size: 9.21h x 6.14w x 0.50d