The Rider's Fitness Guide to a Better Seat

With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere. An improved seat enhances your riding experience, helps eliminate back pain and post-riding soreness, lessens fatigue, minimizes the risk of injury, and improves your performance.

Binding Type: Paperback
Publisher: Howell Books
Published: 12/01/2007
ISBN: 9780470137437
Pages: 160
Weight: 0.60lbs
Size: 9.16h x 6.45w x 0.41d