The Response: Practising Mindfulness in Your Daily Life

The regular practise of Mindfulness Meditation can enrich our lives with enhanced calm, clarity, insight, emotional intelligence, creativity, productivity, and wellness. Mindfulness practices are useful in addressing illness, stress, and pain. In his first book Gary Petingola walks you through easy exercises using personal narratives to incorporate mindfulness into your daily life.

Binding Type: Paperback
Publisher: Storiabooks
Published: 02/20/2020
ISBN: 9781988989211
Pages: 256
Weight: 0.75lbs
Size: 8.40h x 5.40w x 0.70d