The Procrastinator's Guide to Getting Things Done

Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"--including herself. Inviting quizzes, exercises, and practical suggestions help you:

*Understand why you procrastinate. *Start with small changes that lead to big improvements. *Outsmart your own delaying tactics. *Counteract self-doubt and perfectionism. *Build crucial skills for getting things done today.

Binding Type: Paperback
Publisher: Guilford Publications
Published: 12/01/2009
ISBN: 9781606232934
Pages: 178
Weight: 0.46lbs
Size: 8.54h x 5.42w x 0.51d

Review Citations: Reference and Research Bk News 05/01/2010 pg. 12