The Power of Mindfulness: Mindfulness Meditation Training in Sport (Mmts)

First book to offer a clear understanding of mindfulness paired with exercises to help athletes optimize sport performance
Built on an empirically supported mindfulness in sport intervention, Mindfulness Meditation Training for Sport (MMTS)
Designed for the sport psychology practitioner and athlete to improve the ability to focus and cope with difficult emotions


Binding Type: Hardcover
Publisher: Springer
Published: 03/01/2018
ISBN: 9783319704098
Pages: 196
Weight: 1.08lbs
Size: 9.21h x 6.14w x 0.56d