The Power of Appreciation: The Key to a Vibrant Life

Research confirms that when people feel appreciation, good things happen to their minds, heart, and bodies. But appreciation is much more than a feel-good mantra. It is an actual force, an energy that can be harnessed and used to transform our daily life--relationships, work, health and aging, finances, crises, and more.

The Power of Appreciation will open your eyes to the fabulous rewards of conscious, proactive appreciation. Based on a five-step approach to developing an appreciative mindset, this handbook for living healthier and happier also includes

• Tips for overcoming resistance and roadblocks
• Color graphics illustrating the scientific impact of appreciation on the brain
• Research supporting the positive effects of appreciation
• Guidelines for creating your own Appreciation Group

Binding Type: Paperback
Publisher: Gallery Books
Published: 08/10/2003
ISBN: 9781582701042
Pages: 224
Weight: 0.70lbs
Size: 9.00h x 5.90w x 0.60d