The Positive Journal: 5 Minutes a Day Toward a Happier Life Volume 4

With 365 days of guidance, inspiration, and journaling, you can stay positive all year. And all you need is five minutes a day

This five-minutes-a-day journal can help you develop into the best possible you, thanks to the pathways of positive psychology. Using science-backed research, The Positive Journal offers inspiring tips, prompts, and exercises to guide you to long-term happiness and a fulfilling life. More than a gratitude journal, this book teaches you how to mindfully savor the moments, build friendships and confidence, handle challenges and emotions, and realize your personal potential.

Binding Type: Hardcover
Publisher: Union Square & Co.
Published: 11/07/2017
ISBN: 9781454925026
Pages: 376
Weight: 0.95lbs
Size: 6.10h x 4.10w x 1.40d