The Pilates Difference

Pilates is one of the most effective forms of exercise for improving stamina, coordination, strength, general health, vitality, and concentration. This book brings this unique system of exercise into the reader's own home. Full-color illustrations throughout.

Binding Type: Paperback
Publisher: Basic Health Publications
Published: 01/01/2003
ISBN: 9781591201168
Pages: 128
Weight: 1.06lbs
Size: 10.24h x 7.66w x 0.41d