The New Rules of Running: Five Steps to Run Faster and Longer for Life by Vad, Vijay

The New Rules of Running: Five Steps to Run Faster and Longer for Life

Vijay Vad, Dave Allen
$20.40 $24.00
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming

Whether you're learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:
  • A primer on running's most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.
  • Essential strengthening exercises, stretches, nutrition, and hydration tips.


Binding Type: Paperback
Publisher: Avery Publishing Group
Published: 04/01/2014
ISBN: 9781583335383
Pages: 272
Weight: 1.00lbs
Size: 9.26h x 7.33w x 0.64d

Review Citations: Publishers Weekly 02/17/2014
Men's Journal 04/01/2014 pg. 56
Library Journal 05/15/2014 pg. 86