The Misleading Mind: How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them

Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than twenty-six hundred years, the process involves working with, rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react -- the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding.

Binding Type: Paperback
Publisher: New World Library
Published: 03/06/2012
ISBN: 9781577319429
Pages: 213
Weight: 0.75lbs
Size: 8.90h x 5.90w x 0.70d