The Mindfulness Solution: Everyday Practices for Everyday Problems

From a trusted therapist and mindfulness expert, this book blends psychological savvy with powerful tools for attaining a more balanced life. A wealth of exercises help readers understand and master time-tested techniques for fostering insight, awareness, and acceptance.

Binding Type: Paperback
Publisher: Guilford Publications
Published: 01/01/2010
ISBN: 9781606232941
Pages: 356
Weight: 1.01lbs
Size: 8.92h x 6.32w x 0.94d

Review Citations: Reference and Research Bk News 05/01/2010 pg. 12