The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well

Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep -- naturally -- mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You'll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.

Binding Type: Paperback
Publisher: Storey Publishing
Published: 12/12/2017
ISBN: 9781612128825
Pages: 184
Weight: 0.79lbs
Size: 8.01h x 6.00w x 0.60d

Review Citations: Library Journal 09/01/2017 pg. 140
Foreword 10/26/2017