The Mindful Freak-Out: A Rescue Manual for Being at Your Best When Life Is at Its Worst

The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal of these strategies is to soothe your suffering while giving you the inner strength, wisdom, and commitment needed to face the emotional pain in a flexible way. The result is an outcome where you feel good about your response, rather than deeply regretting your actions or words.

Binding Type: Paperback
Publisher: Exisle Pub
Published: 02/13/2024
ISBN: 9781922539366
Pages: 240
Weight: 0.95lbs
Size: 8.80h x 5.90w x 0.80d