The Mediterranean Migraine Diet: A Science-Based Roadmap to Control Symptoms and Transform Brain Health

This cookbook features more than 70 delicious recipes and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet.

This unique cookbook
and lifestyle guide provides migraine sufferers with a dietary roadmap to
control attacks and radically transform their health. Based on the popular,
science-based Mediterranean diet, this eating plan helps people living with
migraine adapt their meals to reduce the likelihood of triggering their
symptoms as well as contributing to overall health and wellbeing. Co-authored
by healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, and her
neurologist, Dr. Shin Beh, the book is packed with information. Inside you'll
find:

Ten tips for eating a
Mediterranean-style diet
Typical migraine food triggers
and how to adapt them to the Mediterranean diet
Instructions for curating a
migraine-friendly pantry
Information on how to shop for
and cook with specific brain-friendly ingredients
More than 70 healthy and
delicious recipes organized by food type
Migraine-friendly meal plans
and tips for making meals ahead
Tips and tricks for customizing
dishes for special diets and personal migraine triggers

The co-authors,
patient and doctor in real life, teamed up to provide not only a cookbook, but
a science-based guide to eating well, adapting the heart- and brain-healthy
Mediterranean diet specifically for migraine sufferers to control their
symptoms. Alicia shares her own journey with migraine and how she healed
herself through the foods she cooked. Dr. Beh adds the scientific information
to bolster her delicious recipes, including:

Alicia's famous Migraine-Fighting
Smoothie (blended with pain- and inflammation-fighting fresh pear, greens,
and ginger)
Garlic-Herb Shrimp (featuring
Omega-3-rich shrimp and heart-healthy olive oil)
Za'atar-Roast Chicken with
Sumac Vegetables (including antioxidant-packed carrots and
inflammation-fighting spices)
Baked Halibut and Goat Cheese
Pasta (spiked with tomatoes and fresh basil, nutritional powerhouses)
Ginger-Turmeric Rice (featuring
calming, anti-inflammatory spices)
Pomegranate Beef and Vegetable
Skewers (boasting brain-healthy vitamins and minerals and antioxidants)
Easy Falafel (using
protein-packed garbanzo beans and aromatic spices)
Vanilla Pudding with Fresh
Berries (featuring fiber- and antioxidant-rich berries)

The Mediterranean
Migraine Diet shows how
easy--and delicious--it can be to treat migraine through simply eating well.

Binding Type: Paperback
Publisher: West Margin Press
Published: 10/25/2022
ISBN: 9781513134918
Pages: 240