The Longevity Bible: 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young

From the author of The Memory Bible and The Memory Prescription, Dr. Gary Small's exciting, all-encompassing formula for living a longer and better life Bestselling author and expert on aging Dr. Gary Small show us how to live longer, stronger, better lives in his new book, The Longevity Bible, by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education. Comprised of advice on memory fitness, healthy diet, physical conditioning, and stress reduction, The Longevity Bible follows the stories of four typical readers in different stages of their lives, and how those lives are improved with his plans.

Binding Type: Hardcover
Publisher: Hachette Books
Published: 06/01/2006
ISBN: 9781401301842
Pages: 336
Weight: 1.20lbs
Size: 9.44h x 6.76w x 1.08d

Review Citations: Publishers Weekly 04/24/2006 pg. 55
Library Journal 05/01/2006 pg. 114
Scitech Book News 09/01/2006 pg. 76