The Little Book of Self-Care: 30 Practices to Soothe the Body, Mind and Soul
Suzy Reading$7.64
$8.99
Pocket-sized self-care for every day.
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.
In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for: - Rest & relaxation- Energy boosters- Mind management- Emotional first aid
Binding Type: Paperback
Publisher: Aster
Published: 07/02/2019
ISBN: 9781783253128
Pages: 92
Weight: 0.30lbs
Size: 5.80h x 4.20w x 0.50d
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.
In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for: - Rest & relaxation- Energy boosters- Mind management- Emotional first aid
Binding Type: Paperback
Publisher: Aster
Published: 07/02/2019
ISBN: 9781783253128
Pages: 92
Weight: 0.30lbs
Size: 5.80h x 4.20w x 0.50d