The Joy of Living: Unlocking the Secret and Science of Happiness

A New York Times Bestseller

An illuminating perspective on the science of meditation--and a handbook for transforming our minds, bodies, and lives

In The Joy of Living, world-renowned Buddhist teacher Yongey Mingyur Rinpoche--the "happiest man in the world"--invites us to join him in unlocking the secrets to finding joy and contentment in the everyday. Using the basic meditation practices he provides, we can discover paths through our problems, transforming obstacles into opportunities to recognize the unlimited potential of our own minds.

Binding Type: Paperback
Publisher: Harmony
Published: 05/27/2008
ISBN: 9780307347312
Pages: 288
Weight: 0.45lbs
Size: 7.90h x 5.10w x 0.60d