The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep

The Insomnia Solution is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman's revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It's almost always associated with stress that we experience during the day. Krugman's incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep.

Binding Type: Paperback
Publisher: Grand Central Publishing
Published: 08/23/2005
ISBN: 9780446693240
Pages: 315
Weight: 0.80lbs
Size: 8.00h x 5.00w x 0.80d

Review Citations: Library Journal 07/01/2005 pg. 112
Library Journal 07/15/2005