The Heart Healthy Plant-Based Cookbook features over 125 easy, oil-free and salt-free recipes optimized not only to prevent and reverse heart disease, but for delicious flavors as well.

Written by lifestyle medicine expert Dr. Jenneffer Pulapaka and professional chef Hari Pulapaka, The Heart Healthy Plant-Based Cookbook combines food expertise with medical knowledge to create an essential collection of recipes so flavorful, it's almost impossible to tell they are good for you.

Heart disease continues to be the leading cause of death in the US. Research has found that a plant-based, low-sodium, low-fat, oil-free diet coupled with exercise not only reduces one's risk, but is also an important element in recovery.

The Heart Healthy Plant-Based Cookbook includes recipes divided into breakfast, lunch, dinner and dessert as well as pantry staples, special seasoning blends, soups, and sauces. Sample recipes include:

Blueberry and Oats Pancakes

Sweet Potato, Kale, and Mushroom Scramble

Roasted Vegetable Tikka Masala Curry

Quinoa, Garbanzo, Corn, and Spinach Pilaf

Rapini, Garlic, and White Bean Soup-Plantain and Lima Bean Mofong

Green Chile and Corn Chowder

Plus a primer on key habits for a healthier heart

Binding Type: Paperback
Publisher: Hatherleigh Press
Published: 12/19/2023
ISBN: 9781578269518
Pages: 272