The Health Fix: Transform Your Health in 8 Weeks

A lifestyle medicine expert reveals his secrets for future-proofing your health and preventing illness.

​Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalized framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book Health Fix. Unlike many approaches to health and wellbeing, Health Fix focuses on the 'why' rather than just the 'what' with a toolkit:

• Learn how to elegantly tighten up on the 8 factors which affect your health the most day-to-day
• Improve your ability to control your habits.
• Understand the interplay between your symptoms and your biology
• Experience the subtle power of 'how, what and when'.
• Generate your own targeted lifestyle prescription.
• Apply the 'fixes' that are relevant to you only.
• Feel the difference within 8 weeks.

The unique Health Fix toolkit will help you change your health for the good by understanding the story of YOU.

Binding Type: Paperback
Publisher: Short Books
Published: 07/02/2024
ISBN: 9781914239328
Pages: 256
Weight: 0.40lbs
Size: 7.70h x 4.90w x 0.70d