The Gentle Eating -Workbook

Stephen Arterburn and Vivian Lamphear know what it's like to be overweight and self-conscious. However, they also know what it is like to lose weight and keep it off--permanently. Their program, "Gentle Eating," is a safe, effective method of weight loss that begins and ends with gradual lifestyle changes. "The Gentle Eating Workbook" gives readers an interactive guide to making changes that will result in permanent weight loss.

Binding Type: Paperback
Publisher: Jan Dennis Books
Published: 12/18/1996
ISBN: 9780785275206
Pages: 276
Weight: 1.07lbs
Size: 9.96h x 7.04w x 0.60d