The Gentle Art of Yoga: For healthy, joyful, ageing
Sharon D. Kirchner$14.41
$16.95
For healthy, joyful ageing and accessible yoga for everyone, The Gentle Art of Yoga offers unique modified and full versions of classical yoga practices, including postures, breath work and gentle meditation. The Gentle Art of Yoga is also an excellent resource for yoga teachers, outlining home practice ideas and guidance for students. The Gentle Art of Yoga includes: Asana (Yoga Postures), Pranayama (Breath Work), Pratyahara (Relaxation), and Dharana and Dhyana (Meditation).
Binding Type: Paperback
Publisher: Institutional Economics
Published: 11/13/2017
ISBN: 9780646977188
Pages: 92
Weight: 0.70lbs
Size: 11.69h x 8.27w x 0.25d