The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
Robert Donald Cooley$20.40
$24.00
Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a sixteen step stretching regimen that dramatically improves flexibility and strength while improving physiological and psychological health. Something The World Hasn't Yet Seen--You Can Forever Be More Flexible.
The Technique: RESISTANCE STRETCHING(R) offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
The Program: THE MERIDIAN FLEXIBILITY SYSTEM(R) provides stretches for sixteen unique muscle groups with physiological and psychological benefits.
Binding Type: Paperback
Publisher: Touchstone Books
Published: 09/06/2005
ISBN: 9780743270878
Pages: 310
Weight: 1.45lbs
Size: 9.10h x 7.40w x 0.80d
Review Citations: Publishers Weekly 07/11/2005 pg. 83
Library Journal 09/01/2005 pg. 167
The Technique: RESISTANCE STRETCHING(R) offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
The Program: THE MERIDIAN FLEXIBILITY SYSTEM(R) provides stretches for sixteen unique muscle groups with physiological and psychological benefits.
Binding Type: Paperback
Publisher: Touchstone Books
Published: 09/06/2005
ISBN: 9780743270878
Pages: 310
Weight: 1.45lbs
Size: 9.10h x 7.40w x 0.80d
Review Citations: Publishers Weekly 07/11/2005 pg. 83
Library Journal 09/01/2005 pg. 167