The Four-Day Win: End Your Diet War and Achieve Thinner Peace

Martha Beck, the woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program.

This paperback edition of Four-Day Win: End Your Diet War and Achieve Thinner Peace includes a workbook where readers can complete the book's many exercises, making it even easier to follow the program!

Binding Type: Paperback
Publisher: Rodale Books
Published: 03/18/2008
ISBN: 9781594868122
Pages: 368
Weight: 0.97lbs
Size: 8.99h x 6.02w x 1.01d