The Foundations of Mindfulness: How to Cultivate Attention, Good Judgment, and Tranquility

An Essential Addition to Mindfulness Literature

Who among us does not want to discern right from wrong and useful from useless in any situation?

Thirty years ago--long before the modern mindfulness movement--Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha's original teaching: the Satipatthana Sutta.

The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now--informed by a lifetime spent teaching tens of thousands to meditate--Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.

Binding Type: Hardcover
Publisher: Experiment
Published: 04/18/2017
ISBN: 9781615192564
Pages: 336
Weight: 0.85lbs
Size: 7.50h x 5.40w x 1.10d

Review Citations: Publishers Weekly 04/03/2017