The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--And Feel Goo

Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

Binding Type: Hardcover
Publisher: Wiley
Published: 03/01/2007
ISBN: 9780471756101
Pages: 273
Weight: 1.06lbs
Size: 9.42h x 6.42w x 1.05d

Review Citations: Library Journal 01/01/2007 pg. 136
Publishers Weekly 01/08/2007