The Fitball Workout: The Easy Way to a Toned, Flexible Body

The Fitball is a large air-filled ball used for exercising at home or at the gym. Fun to use, versatile, and amazingly effective. Author, Jan Endacott shows readers how the Fitball can be used in an extraodinary range of exercises that are suitable for all levels of fitness, whatever their age or current level of fitness. This book provides a choice of enjoyable non-impact exercises that will have them literally floating on air

Binding Type: Paperback
Publisher: Basic Health Publications
Published: 05/15/2005
ISBN: 9781591201526
Pages: 128
Weight: 1.04lbs
Size: 9.98h x 7.64w x 0.39d