The Everything Running Book: From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner

Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!

The new edition includes:

• Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
• Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
• A dedicated section on running for women, including specific nutritional and physical concerns

Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!

Binding Type: Paperback
Publisher: Everything
Published: 03/01/2008
ISBN: 9781598695069
Pages: 336
Weight: 1.29lbs
Size: 9.28h x 7.98w x 0.88d