The Everything Dash Diet Cookbook: Lower Your Blood Pressure and Lose Weight - With 300 Quick and Easy Recipes! Lower Your Blood Pressure Without Drug

Take care of your heart--and your waistline

Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk--all without the use of medications.

The Everything DASH Diet Cookbook contains 300 recipes--all made in 30 minutes or fewer, including:

• Maple Walnut Scones
• Ahi Tuna with Grape Tomato Salsa
• Philly Cheesesteaks
• Asparagus, Swiss, and Ricotta Frittata
• Pumpkin Whoopie Pies

The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived--of taste or time.

Binding Type: Paperback
Publisher: Everything
Published: 11/18/2012
ISBN: 9781440543531
Pages: 304
Weight: 1.55lbs
Size: 9.10h x 7.90w x 0.90d