The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing

Discover the best way to care for yourself--day by day and season by season.

Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind.

In The Everyday Ayurveda Guide to Self-Care, you will:
- Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.
- Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.
- Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.

Binding Type: Paperback
Publisher: Shambhala
Published: 07/28/2020
ISBN: 9781611806519
Pages: 288
Weight: 1.75lbs
Size: 9.10h x 7.30w x 0.80d