The ERP Workbook for OCD: A Practical Step-by-Step Guide to Break Free From Obsessive-Compulsive Disorder, Overcome Compulsions, Stop Intrusive Though by Bishop, Gerard

The ERP Workbook for OCD: A Practical Step-by-Step Guide to Break Free From Obsessive-Compulsive Disorder, Overcome Compulsions, Stop Intrusive Though

Gerard Bishop
$32.27 $37.97
Inside this book you'll uncover����
  • The 14+ types of hidden compulsions most people don't recognize as compulsions
  • Why checking the lock 5 times creates more doubt than checking once
  • The counterintuitive reason contamination fears get worse the more you wash
  • How to sit with disturbing thoughts without confessing, analyzing, or avoiding triggers
  • The exposure hierarchy mistake that causes people to quit in week one
  • Why asking "do I really love them?" destroys the feeling you're trying to confirm
  • The 6 self-check questions to know if you've turned ERP into a compulsion (and how to fix it)
  • What to do when your partner keeps reassuring you even after you asked them to stop
  • How to handle intrusive sexual thoughts without spiraling into self-hatred
  • The real reason you can't throw anything away (it's not about the objects)
  • Why praying for 3 hours makes you feel further from God, not closer
���� Ready to leave OCD behind and start living your life again?

Binding Type: Hardcover
Publisher: Gerard Bishop
Published: 12/06/2025
ISBN: 9781806472390
Pages: 214
Weight: 1.62lbs
Size: 10.88h x 8.00w x 0.50d