The Elements of Power: Part One: The Foundation

This book gives the reasons why and when for the how-to in martial arts.

Many times in martial arts, as in sports, we are taught techniques and basic moves without ever really knowing why and when they should be performed, so our skills only reach a certain level. Never seeming to go up to a new skill level no matter how hard we train, while many times injuring ourselves.

This book gives the reasons why and when that can help develop a more dynamic martial art and sport. With insights on body mechanics, physiology and psychology this book rebuilds our stance from the ground up, while getting an understanding of the psychology that defines us.

Binding Type: Paperback
Publisher: Outskirts Press
Published: 07/31/2009
ISBN: 9781432723323
Pages: 344
Weight: 1.06lbs
Size: 9.21h x 6.14w x 0.72d