The Easiest Way to Stop Smoking: Finding the Way That Works Best for You

Smoking stinks. It also kills. Over 100,000 people in the United States die from smoking-related lung cancer every year, yet millions find it difficult to quit the deadly addiction every time they light up. Using the latest research, The Easiest Way to Stop Smoking: Finding the Way That Works Best for You can help you develop the best action plan so you can kick the habit for good. In this simple how-to guide, you can learn:

• What it is that makes smoking so addictive
• The benefits and downsides to quitting "cold turkey"
• The latest treatments that have been proven to work, including natural approaches
• How to deal with your withdrawal symptoms

Binding Type: Paperback
Publisher: Turner
Published: 01/21/2011
ISBN: 9781596528130
Pages: 191
Weight: 0.83lbs
Size: 8.30h x 5.50w x 0.70d