The Complete Anti-Anxiety Guide

Whether you are a constant worrier, you panic about certain things or you are so nervous in public you don't go out, this book is here to help. From the causes of anxiety to the different types, symptoms and how to cope or even treat it, we've got you covered.

Binding Type: Hardcover
Publisher: Future Books
Published: 12/02/2025
ISBN: 9781836483076
Pages: 164