The Compassionate Mind Approach to Beating Overeating

This self-help book explores the problems created by having ready access to high fat foods designed to taste good. It uses compassion focused therapy to understand and work with our urges and passions for food. We can learn to enjoy and accept food and pay attention to our biological and emotional needs.

Binding Type: Paperback
Publisher: Robinson Press
Published: 12/31/2019
ISBN: 9781845298777
Pages: 384
Weight: 1.00lbs
Size: 9.20h x 6.10w x 1.10d