The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle

Detach-from codependency in 5-steps.

You can say no. You can stop people pleasing and start setting boundaries. You can ask for what you need. You can love and be loved-without sacrifice-by breaking the codependency cycle.

The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable 5-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You'll be free to nurture true intimacy.

The 5-steps to break the codependency cycle include:

• Step 1: Get in Touch with Your "Self"-Learn how to stand on your own two feet.
• Step 2: Prioritize Self-Care-Show yourself respect by caring for your mind and body.
• Step 3: Build Boundaries-Take a stand for what feels good to you in life and love.
• Step 4: Communicate Confidently-Open up about what you think, feel, and need to share with others.
• Step 5: Get intimate-Experience healthy and joyful connections.

You can't change your history with codependency-but you can take charge of your recovery. Starting now.

Binding Type: Paperback
Publisher: Althea Press
Published: 03/05/2019
ISBN: 9781641520836
Pages: 170
Weight: 0.60lbs
Size: 8.50h x 5.51w x 0.47d