The Breath of Life: Integral Yoga Pranayama: Step-By-Step Instructions in the Yogic Breathing Practices

Step-by-step instruction in pranayama---the yogic breathing practices, Levels I and II---by Sri Swami Satchidananda. Detailed guidance in how to incorporate these most powerful of healing practices, for physical and mental purification and centering, into your daily routine. Suitable for complete beginners as well as more advanced students.

Binding Type: Paperback
Publisher: Integral Yoga Publications
Published: 09/15/2015
ISBN: 9781938477263
Pages: 82
Weight: 0.20lbs
Size: 6.90h x 5.00w x 0.20d