The Book of Knowing: Know How You Think, Change How You Feel

A little book for big feelings.

Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.

With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.


Binding Type: Paperback
Publisher: Andrews McMeel Publishing
Published: 09/08/2020
ISBN: 9781524860455
Pages: 192
Weight: 0.60lbs
Size: 8.00h x 5.40w x 0.60d