The Bfrb Survival Guide: A Workbook for Overcoming Body Focused Repetitive Behaviors

Do you suffer with a body focused repetitive behavior (BFRB) such as skin picking or hair pulling that is causing you distress? You are not alone - BRFBs affect up to one in twenty people. With this practical and easy-to-follow workbook you can create your own step-by-step plan to overcome your BFRB in a user-friendly format with easy-to-use worksheets and practical exercises. You will be supported on your path to learning self-awareness, self-compassion, and new skills to manage your behavior. Chapters will guide you through preparing for change, dealing with shame and self-criticism, utilizing new skills, maintaining gains, and preventing relapse. This workbook is the best single resource available for those suffering with a BFRB who are wanting to heal the scars of the past and move to a place of confidence, changed behavior, and self-acceptance.

Binding Type: Paperback
Publisher: Cambridge University Press
Published: 06/12/2025
ISBN: 9781009468503
Pages: 224
Weight: 0.87lbs
Size: 10.00h x 7.00w x 0.47d