The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season

Ancient self-care for modern life, by the author of the forthcoming The Seven Ways of Ayurveda

Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals--each taking 10 minutes or less--to reconnect you with nature's rhythms, and to unlock better health, as you:

• Boost and stabilize your energy with yogic breathing
• Overcome transitions with grounding meditations
• Undo physical and emotional stress with personalized yoga postures
• Prevent and treat disease with nourishing tonics and teas
• Pause and reflect with daily and weekly journaling prompts.

Get back in sync with nature--and rediscover your potential to feel good.

Binding Type: Paperback
Publisher: Experiment, LLC
Published: 04/02/2019
ISBN: 9781615195435
Pages: 304
Weight: 0.90lbs
Size: 7.30h x 5.50w x 0.90d

Review Citations: Publishers Weekly 04/29/2019