The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise
Christopher Bergland$22.10
$26.00
"The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday."
- John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction
"Friendly, heartfelt writing; uncompromising attention to detail; and flagless enthusiasm make this book both a comprehensive plan and an encouraging partner for long-term, life-changing fitness goals." - Publishers Weekly
Binding Type: Paperback
Publisher: St. Martins Press-3PL
Published: 06/10/2008
ISBN: 9780312355876
Pages: 353
Weight: 1.00lbs
Size: 9.22h x 7.18w x 1.05d