The Art of Swimming: Raising Your Performance with the Alexander Technique
Steven Shaw$12.71
$14.95
Take the Alexander Technique into the pool--and improve your performance!
Focusing on the most popular strokes--front crawl, backstroke, breaststroke, and butterfly--The Art of Swimming shows swimmers how to release tension from their head, neck, and back. Steven Shaw, whose method has received international acclaim, breaks his exercises down into a series of therapeutic movements that swimmers can practice either alone or with a partner, and in water or on dry land. His unique insights will become the building blocks for a better, more healthful swimming experience.
Binding Type: Paperback
Publisher: Collins & Brown
Published: 05/12/2016
ISBN: 9781910231845
Pages: 160
Weight: 1.10lbs
Size: 8.60h x 6.90w x 0.60d
Focusing on the most popular strokes--front crawl, backstroke, breaststroke, and butterfly--The Art of Swimming shows swimmers how to release tension from their head, neck, and back. Steven Shaw, whose method has received international acclaim, breaks his exercises down into a series of therapeutic movements that swimmers can practice either alone or with a partner, and in water or on dry land. His unique insights will become the building blocks for a better, more healthful swimming experience.
Binding Type: Paperback
Publisher: Collins & Brown
Published: 05/12/2016
ISBN: 9781910231845
Pages: 160
Weight: 1.10lbs
Size: 8.60h x 6.90w x 0.60d