The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic

Get a handle on anxiety in just seven weeks - the solutions-based workbook.

Get the help you need. The Anxiety Workbook offers a simple, 7-week plan that gives you the tools needed to manage your anxiety. From understanding what causes your anxiety to mastering mindfulness, each weeklong chapter provides a supportive exploration of a single topic. Reduce worry, panic, and anxiety-read on.

The Anxiety Workbook includes:

• A 7-week program-This step-by-step guide takes you through the process of anxiety management at a reasonable, easy-to-follow pace.
• Take action-Checklists, writing exercises, activities, and more help you take a hands-on, proactive approach to controlling anxiety.
• Practical advice-Change the way you deal with anxiety thanks to a straightforward, cognitive behavioral therapy based approach.

Don't let your anxiety control you-get relief in just 7 weeks.

Binding Type: Paperback
Publisher: Althea Press
Published: 09/26/2017
ISBN: 9781623159733
Pages: 226
Weight: 1.25lbs
Size: 9.20h x 7.50w x 0.80d