The Anti-Inflammatory Guide: Simple Steps to Fight Inflammation and Improve Your Health

While inflammation is essential for targeting danger within the body, the inflammatory response can be triggered even when there is no threat, causing discomfort and pain throughout the body.

Discover the science behind inflammation, before learning how simple changes to our lifestyle can prevent, control and reduce chronic inflammation.

From getting quality sleep and reducing stress, to exercising and improving our diet - we examine common inflammatory foods, suggest useful food swaps, and look at the best anti-inflammatory foods out there.

We've even included 25 nutritious and delicious recipes for you to try at home. Take control of your life today, and you'll see improvements to your health in no time.

Binding Type: Hardcover
Publisher: Future Books
Published: 12/02/2025
ISBN: 9781805213307
Pages: 164