The A.G.E. Food Guide: A Quick Reference to Foods and the AGEs They Contain
Helen Vlassara,Sandra Woodruff$7.61
$8.95
All foods contain AGEs-advanced glycation end products-which are naturally occurring toxins. Numerous studies have shown that a buildup of AGEs accelerates the body's aging process. Over time, by increasing oxidation and free radicals, hardening tissue, and creating chronic inflammation, AGEs lead to a host of chronic diseases. By knowing how to lower your AGE consumption, you can lead a longer, healthier life. Here is an easy-to-use guide to understanding AGEs and identifying those foods that have the least AGEs and those that have the most so that you can make smart dietary decisions.
Binding Type: Paperback
Publisher: Square One Publishers
Published: 01/01/2017
ISBN: 9780757004292
Pages: 192
Weight: 0.20lbs
Size: 6.80h x 4.10w x 0.30d